June 16, 2016

The Weatherman has been back shearing after 6 years of not doing more than one 8 hour day with no pressure.  He's now a helicopter pilot, and it's a lot less strenuous.  Nonetheless, he's taken some "holidays" and has gone to play with our friends Grinder and Dances wi...

March 16, 2016

 

1. Cold water baths. There seems to be some improvement in muscle chemistry after a 10 minute cold bath for 10 minutes. There also are effects on the central nervous system by decreasing the workload on your heart and decreasing the effects of overheating. 
How to mak...

March 16, 2016

It’s hot, you’re working hard and sweating profusely…. How do you know if you are hydrated enough?

 

Seems a group of scientists have done the dirty work for us at Arkansas University and have found that you need to be urinating (when you feel the urge, not just because...

March 16, 2016

Are you super hot at work at the moment? I've worked out eleven ways you can keep cool in the heat - but I want to know what you think.

 

*Please note this is to keep cool, not as a treatment for overheating.

 

1. Changing your wet singlets often - at comb changes if nece...