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    Nutrition
    Hydration
    Performance
    sheep shearing
    meal planning
    exercise recovery
    sleep

    Seven ways to get through after "Hitting the Wall"

    June 16, 2016

    |

    Storm Baynes-Ryan

    The Weatherman has been back shearing after 6 years of not doing more than one 8 hour day with no pressure.  He's now a helicopter pilot, and it's a lot less strenuous.  Nonetheless, he's taken some "holidays" and has gone to play with our friends Grinder and Dances wi...

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    Hydration
    Performance
    sheep shearing
    wool handling
    exercise recovery
    heat

    6 things that happen when you are dehydrated - especially true in the woolshed.

    March 16, 2016

    |

    Storm Baynes-Ryan

     

    Firstly, you need to know this…
    1. 20% of energy during exercise is used for muscular activity – the shearing or woolhandling part

     

    2. 80% is used when we sweat (the dripping off the nose part)

     

    3. Dehydration is affected by
         a. Fluid intake
         b. Heat...

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    Nutrition
    Hydration
    Performance
    fitness
    exercise recovery
    sleep

    8 Ways to improve recovery after a hard day

    March 16, 2016

    |

    Storm Baynes-Ryan

     

    1. Cold water baths. There seems to be some improvement in muscle chemistry after a 10 minute cold bath for 10 minutes. There also are effects on the central nervous system by decreasing the workload on your heart and decreasing the effects of overheating. 
    How to mak...

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    Hydration
    Performance
    sheep shearing
    wool handling

    Overhydration

    March 16, 2016

    |

    Storm Baynes-Ryan