Seven ways to get through after "Hitting the Wall"
The Weatherman has been back shearing after 6 years of not doing more than one 8 hour day with no pressure. He's now a helicopter pilot,...
6 things that happen when you are dehydrated - especially true in the woolshed.
Firstly, you need to know this… 1. 20% of energy during exercise is used for muscular activity – the shearing or woolhandling part 2....
8 Ways to improve recovery after a hard day
1. Cold water baths. There seems to be some improvement in muscle chemistry after a 10 minute cold bath for 10 minutes. There also are...
Overhydration
Still on the topic of hydration, and urine, did you know that there is such thing as overhydration? So, here anyway, it’s still super...
How to know if you are hydrated enough
It’s hot, you’re working hard and sweating profusely…. How do you know if you are hydrated enough? Seems a group of scientists have done...
11 ways to keep cool in the heat.
Are you super hot at work at the moment? I've worked out eleven ways you can keep cool in the heat - but I want to know what you think....
