6 things that happen when you are dehydrated - especially true in the woolshed.
Firstly, you need to know this… 1. 20% of energy during exercise is used for muscular activity – the shearing or woolhandling part 2....
How does compression gear help with recovery?
While everyone who is cool seems to be wearing compression gear, I’ve been looking in to the why’s of it. There is some iffy research out...
How to know if you are hydrated enough
It’s hot, you’re working hard and sweating profusely…. How do you know if you are hydrated enough? Seems a group of scientists have done...
21 foods to pack when you are on the road for shows
There is not much worse than being starving, a long way from anywhere that serves decent food and having to compete on something dodgy...
