1. Cold water baths. There seems to be some improvement in muscle chemistry after a 10 minute cold bath for 10 minutes. There also are effects on the central nervous system by decreasing the workload on your heart and decreasing the effects of overheating.
How to make this work for you… have a hot shower first (stretch when you are in there), get clean then jump in a cold bath (10 degrees) for 10 minutes. 2. Drink enough fluid throughout the day to keep your wee pale colour