March 16, 2016


Firstly, you need to know this…
1. 20% of energy during exercise is used for muscular activity – the shearing or woolhandling part


2. 80% is used when we sweat (the dripping off the nose part)


3. Dehydration is affected by
     a. Fluid intake
     b. Heat...

March 16, 2016


While everyone who is cool seems to be wearing compression gear, I’ve been looking in to the why’s of it. There is some iffy research out there to be honest with you – some says there is no benefit with wearing tights after a big event to help with recovery, others sa...

March 16, 2016

It’s hot, you’re working hard and sweating profusely…. How do you know if you are hydrated enough?


Seems a group of scientists have done the dirty work for us at Arkansas University and have found that you need to be urinating (when you feel the urge, not just because...

March 16, 2016



There is not much worse than being starving, a long way from anywhere that serves decent food and having to compete on something dodgy you picked up on the way. Some competitions I've been to, before I was organised, I ended up eating the most inglorious food, and fe...

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