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    Hydration
    Performance
    sheep shearing
    wool handling
    exercise recovery
    heat

    6 things that happen when you are dehydrated - especially true in the woolshed.

    March 16, 2016

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    Storm Baynes-Ryan

     

    Firstly, you need to know this…
    1. 20% of energy during exercise is used for muscular activity – the shearing or woolhandling part

     

    2. 80% is used when we sweat (the dripping off the nose part)

     

    3. Dehydration is affected by
         a. Fluid intake
         b. Heat...

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    Performance
    sheep shearing
    wool handling

    What happens when we work in the heat in the sheds?

    March 16, 2016

    Working in the heat as we know is a tough job – but evidence shows that trained subjects, working in heat of about 40 degrees with 10% relative humidity, and at about 60% of maximal capacity for 10 days increased their overall performance after several days, and had mu...

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    Nutrition
    Hydration
    Performance

    How to know if you are hydrated enough

    March 16, 2016

    |

    Storm Baynes-Ryan

    It’s hot, you’re working hard and sweating profusely…. How do you know if you are hydrated enough?

     

    Seems a group of scientists have done the dirty work for us at Arkansas University and have found that you need to be urinating (when you feel the urge, not just because...

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    Nutrition
    Hydration
    Performance
    sheep shearing
    wool handling

    11 ways to keep cool in the heat.

    March 16, 2016

    |

    Storm Baynes-Ryan

    Are you super hot at work at the moment? I've worked out eleven ways you can keep cool in the heat - but I want to know what you think.

     

    *Please note this is to keep cool, not as a treatment for overheating.

     

    1. Changing your wet singlets often - at comb changes if nece...

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