March 16, 2016

Working in the heat as we know is a tough job – but evidence shows that trained subjects, working in heat of about 40 degrees with 10% relative humidity, and at about 60% of maximal capacity for 10 days increased their overall performance after several days, and had mu...

March 16, 2016

It’s hot, you’re working hard and sweating profusely…. How do you know if you are hydrated enough?

 

Seems a group of scientists have done the dirty work for us at Arkansas University and have found that you need to be urinating (when you feel the urge, not just because...

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