March 16, 2016


Firstly, you need to know this…
1. 20% of energy during exercise is used for muscular activity – the shearing or woolhandling part


2. 80% is used when we sweat (the dripping off the nose part)


3. Dehydration is affected by
     a. Fluid intake
     b. Heat...

March 16, 2016

It’s hot, you’re working hard and sweating profusely…. How do you know if you are hydrated enough?


Seems a group of scientists have done the dirty work for us at Arkansas University and have found that you need to be urinating (when you feel the urge, not just because...

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